The Time-In Talks Podcast

[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)

April 27, 2022 Tejal V Patel Season 3 Episode 103
The Time-In Talks Podcast
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Show Notes

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.

Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.