The Time-In Talks Podcast
The Time-In Talks Podcast
Latest Episodes
[EP 125] Setting Boundaries With South Asian Parents
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t abou...
[EP 124] This Practice Will Shift How You Handle Pain
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the...
[EP 123] Unlearning Overthinking: Overcoming Mental Noise
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and w...
[EP 122] Stop Blaming And Complaining And Start Healing Yourself.
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.In this episode, we’re getting real about the hidden payoff of complaining, w...
[EP 121] The Journey To Becoming Your Authentic Self
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.We dive into the Kabbalistic idea of...