The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
Episodes
121 episodes
[EP 120] Ditching the Nice + Polite "Good Girl" Programming
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authe...
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Season 5
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Episode 120
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17:02
[EP 119] Spiritually and Somatically Healing People Pleasing
This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing...
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Season 5
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Episode 118
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31:30
[EP 118] Raising Critical Thinkers
Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply now3. Importance of raisi...
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Season 5
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Episode 118
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42:15
[EP 117] How to "Cancel" Cancel Culture
I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and rela...
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Season 5
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Episode 117
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28:58
[EP 116] The Spiritual Awakening Cheatsheet
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down the 3 ego beliefs that keep u...
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Season 5
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Episode 116
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43:58
[EP 115] Part 3:Coping with Stress During War Devastation
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.<...
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Season 5
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Episode 115
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30:47
[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening.
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Season 5
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Episode 114
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32:51
[EP 113] Part 1: Finding Your Voice During World Crisis
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I dive into all these ideas from a spiritual lens.
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Season 5
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Episode 113
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29:14
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our ...
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Season 5
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Episode 112
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22:45
[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping earl...
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Season 5
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Episode 111
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15:03
[EP 110] 3 Powerful Lessons I learned after 40
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and how I'm ushering in 41 from a different energy and intention. SO if any of ...
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Season 5
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Episode 110
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22:07
[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks
As moms we desperately need breaks from our kids. But then we feel guilty that we can't spend all our time with them. It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so m...
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Season 5
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Episode 109
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33:45
[EP 108] Dealing With The Disappointment About the Dali Lama
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans.
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Season 4
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Episode 108
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25:16
[EP 107] When You And Your Partner Aren't Spiritually Evolving Together
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a consciou...
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Season 4
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Episode 107
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28:52
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into yo...
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Season 4
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Episode 106
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42:31
[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)
Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!Do you have your stuff for basketball? Where is your water bottle?<...
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Season 4
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Episode 105
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40:44
[EP 104] Dosha's and Days of The Week
Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's ...
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Season 3
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Episode 104
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22:50
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the mont...
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Season 3
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Episode 103
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21:45
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours...
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Season 3
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Episode 102
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30:04
[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions
Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. Don't worry this episode...
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Season 3
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Episode 101
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34:13
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated...
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Season 3
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Episode 100
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13:50
[EP 99] 5 Tips To Raise Responsible Kids
You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? Tune into this episode where I walk you through 5 nece...
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Season 3
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Episode 99
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16:56
[EP 98] Overcoming Fear of Rejection and Failure
If you ever struggled with fear of rejection and failure this episode is for you.In this episode I share my own experience with fear of rejection and the perspective shifts and spiritual lessons failure is here to teach us in the new pa...
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Season 3
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Episode 98
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27:40
[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly
If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you.I share some of my best organization and planning tips to help morning and evening routines with kids f...
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Season 3
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Episode 97
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29:07