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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 115] Part 3:Coping with Stress During War Devastation
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Tejal V Patel
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Season 5
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Episode 115
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com