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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
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Tejal V Patel
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Season 3
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Episode 100
You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.
Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.
Daily Inspiration: Instagram @tejalvpatel