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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly
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Tejal V Patel
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Season 3
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Episode 97
If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you.
I share some of my best organization and planning tips to help morning and evening routines with kids flow more smoothly.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com