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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
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Tejal V Patel
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Season 3
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Episode 103
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.
Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com