[EP 119] Spiritually and Somatically Healing People Pleasing Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

All Episodes

The Time-In Talks Podcast

[EP 119] Spiritually and Somatically Healing People Pleasing

July 31, 2024 • Tejal V Patel • Season 5 • Episode 118

This is for all my recovering people pleasers...

In this episode I talk about:
1. The spiritual and somatic intersection of people pleasing.
2. How it's a trauma response and not a personality trait.
3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.

You'll walk away from the episode feeling confident how to be in relation to your people pleasing tendencies and start breaking the patterns.

Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?

Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!

Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE!

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com