![[EP 104] Dosha's and Days of The Week Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDIzMzE5MywicHVyIjoiYmxvYl9pZCJ9fQ==--5cd49bb36191ca4658aa0132793755dafb691b72/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Time-In%20Talks%20Image.jpg)
The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 104] Dosha's and Days of The Week
•
Tejal V Patel
•
Season 3
•
Episode 104
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
Daily Inspiration: Instagram @tejalvpatel