The Time-In Talks Podcast

[EP 104] Dosha's and Days of The Week

May 04, 2022 Tejal V Patel Season 3 Episode 104
The Time-In Talks Podcast
[EP 104] Dosha's and Days of The Week
Show Notes

Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.