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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
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Tejal V Patel
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Season 5
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Episode 112
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle.
In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain.
This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos.
Daily Inspiration: Instagram @tejalvpatel