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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali Levine
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Tejal V Patel
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Season 2
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Episode 62
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.
In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself.
If you've ever gone through postpartum depression or currently pregnant or have a sister or friend who is pregnant, def listen I n to understand how and what postpartum depression looks like.
FULL SHOW NOTES HERE
For more refreshingly "reel" tips and Vitamin(T) Truthbombs and inspiringTej Talks- be sure to follow me on Instagram @tejalvpatel