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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira Willey
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With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being.
In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren't getting it at school or while distant learning.
Free Music And Mindfulness Song Downloads
Daily Inspiration: Instagram @tejalvpatel