[EP 63] Press the Reset Button on Being A People-Pleaser Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 63] Press the Reset Button on Being A People-Pleaser

November 04, 2020 • Tejal V Patel • Season 2 • Episode 63

People-pleasing and comparatives is the greatest forms of self-sabotage.

But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast.

How to break the need of external validation and support and how to develop deep unwavering self-worth.

In this episode, I share life-changing tips so that you are no longer held back by self-judgment and what other people think and build up a healthy sense of confidence.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com