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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
[EP 61] Pressing The Reset Button On South Asian Stigma Of Therapy with Archana Neelmegh
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What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.
And that's just NOT the case.
Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask.
Take a listen as we break the stigma of therapy and talk about how it can help with postpartum depression, divorce, family/parenting issues and other difficult life transitions.
Connect with Archana at presentFULLmama.com or her upcoming site WellnesswithArchana.com
FULL SHOW NOTES HERE
Daily Inspiration: Instagram @tejalvpatel