[EP 68] The One We Talk About Being An Empath Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

All Episodes

The Time-In Talks Podcast

[EP 68] The One We Talk About Being An Empath

December 16, 2020 • Tejal V Patel • Season 2 • Episode 68

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.

Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload.

In this episode you'll learn how empaths can deal with sensory overload.

How to feel safe in your body and set clear boundaries.

How to not use being an empath as a cop out to not deal with difficult relationships

AND SO MUCH MORE!

Protective Mantra Words

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com