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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana Martins
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Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm.
In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark.
She shares the benefits for healthy sleep not only for kids but for parents as well and how you can solve sleep issues with your children.
FULL SHOW NOTES
Daily Inspiration: Instagram @tejalvpatel