Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What a breathwork practice really looks like and how it can be done in 3 minutes
2. The BIG difference between Meditation and Breathwork
3.Why it's crucial to infuse this into your routine to survive pandemic stress
4. How both you and your kids can start practicing today!
If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com