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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
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We talk about creating birth plans, but have you ever creating a post-partum plan?
In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.
In this episode you'll learn:
1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it's important
3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive.
And so much more! Tune in now!
FULL SHOW NOTES HERE
Daily Inspiration: Instagram @tejalvpatel