We talk about creating birth plans, but have you ever creating a post-partum plan?
In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.
In this episode you'll learn:
1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it's important
3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive.
And so much more! Tune in now!
FULL SHOW NOTES HERE
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me firstname.lastname@example.org