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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal
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Whoever thinks that Ayurveda is only for adults got that wrong.
Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.
And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.
In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:
- How your child's dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.
- Natural ways to boost our child's immunity to prevent colds, ear infections, and allergies?
- Simple Ayurveda home remedies for tummy aches
And so much more! Tune in now!
FULL SHOW NOTES HERE
Daily Inspiration: Instagram @tejalvpatel