The Time-In Talks Podcast

[EP 93] The Secret to Hacking Your Nervous System

January 25, 2022 Tejal V Patel Season 3 Episode 93
The Time-In Talks Podcast
[EP 93] The Secret to Hacking Your Nervous System
Show Notes

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?

1. I  share how science and spirituality are not different and one of the same thing. 
2. I  give you the science of understanding how to build stress resilience, frustration tolerance and willpower. 
3. And I explain how building a stronger vagus  nerve is the secret to becoming more patient and build willpower. 

Tune in now!