Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment?
Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empathetic, patient and supportive when our kids have big feelings.
Tune into this first episode in this 3 part series where we talk about what it means to be raised by emotionally immature parents, how it effects us as parents and what we can do to break the generational pattern.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me firstname.lastname@example.org