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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
The Time-In Talks Podcast
[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira Willey
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Tejal V Patel
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Season 2
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Episode 66
With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being.
In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren't getting it at school or while distant learning.
Free Music And Mindfulness Song Downloads
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com