[EP 78] The One We Talk About Why Breathwork is The New Kale Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 78] The One We Talk About Why Breathwork is The New Kale

March 03, 2021 • Tejal V Patel • Season 2 • Episode 78

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.

I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:

1. What a breathwork practice really looks like and how it can be done in 3 minutes
2. The BIG difference between Meditation and Breathwork
3.Why it's crucial to infuse this into your routine to survive pandemic stress
4. How both you and your kids can start practicing today!

If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!

For more refreshingly "reel" tips and Vitamin(T) Truthbombs and inspiringTej Talks- be sure to follow me on Instagram @tejalvpatel