[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel

April 07, 2021 • Tejal V Patel with Anisha Patel • Season 2 • Episode 83

We talk about creating birth plans, but have you ever creating a post-partum plan?

In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.

In this episode you'll learn:

1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it's important
3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive.

And so much more! Tune in now!

FULL SHOW NOTES HERE

For more refreshingly "reel" tips and Vitamin(T) Truthbombs and inspiringTej Talks- be sure to follow me on Instagram @tejalvpatel