[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal

March 31, 2021 • Tejal V Patel with Pooja Sahgal • Season 2 • Episode 82

Whoever thinks that Ayurveda is only for adults got that wrong.

Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.

And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.

In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:

How your child's dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.
Natural ways to boost our child's immunity to prevent colds, ear infections, and allergies?
Simple Ayurveda home remedies for tummy aches

And so much more! Tune in now!

FULL SHOW NOTES HERE

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com