[EP 92] 4 Essential Practices To Avoid Burnout Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 92] 4 Essential Practices To Avoid Burnout

January 19, 2022 • Tejal V Patel • Season 3 • Episode 92

Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?

Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?

In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyday. This includes tips on how to build self-love, self-compassion, self-worth and self-care so you can become the best version of yourself.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com