[EP 93] The Secret to Hacking Your Nervous System Artwork

The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

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The Time-In Talks Podcast

[EP 93] The Secret to Hacking Your Nervous System

January 25, 2022 • Tejal V Patel • Season 3 • Episode 93

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?

1. I share how science and spirituality are not different and one of the same thing.
2. I give you the science of understanding how to build stress resilience, frustration tolerance and willpower.
3. And I explain how building a stronger vagus nerve is the secret to becoming more patient and build willpower.

Tune in now!

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com