The Time-In Talks Podcast Podcast Artwork Image

The Time-In Talks Podcast

Tejal V Patel

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
Episodes
[EP 115] Part 3:Coping with Stress During War DevastationDecember 11, 2023
Episode artwork
[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"December 11, 2023
Episode artwork
[EP 113] Part 1: Finding Your Voice During World Crisis December 11, 2023
Episode artwork
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global TerrorNovember 29, 2023
Episode artwork
[EP 111] Daily Tune-up My Morning & Evening Routine RevampNovember 29, 2023
Episode artwork
[EP 110] 3 Powerful Lessons I learned after 40September 21, 2023
Episode artwork
[EP 109] Why Moms Have A Love/Hate Relationship With Taking BreaksSeptember 12, 2023
Episode artwork
[EP 108] Dealing With The Disappointment About the Dali LamaApril 11, 2023
Episode artwork
[EP 107] When You And Your Partner Aren't Spiritually Evolving TogetherFebruary 06, 2023
Episode artwork
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself January 11, 2023
Episode artwork
[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)October 20, 2022
Episode artwork
[EP 104] Dosha's and Days of The WeekMay 04, 2022
Episode artwork
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)April 27, 2022
Episode artwork
[EP 102] The One We Talk About Managing Meltdowns In Public And VacationApril 20, 2022
Episode artwork
[EP 101] Secrets To Stop Your Knee-Jerk Emotional ReactionsApril 13, 2022
Episode artwork
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and WorkoutApril 13, 2022
Episode artwork
[EP 99] 5 Tips To Raise Responsible KidsMarch 16, 2022
Episode artwork
[EP 98] Overcoming Fear of Rejection and Failure March 09, 2022
Episode artwork
[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly March 02, 2022
Episode artwork
[EP 96] How To Become An Emotionally Mature ParentFebruary 23, 2022
Episode artwork
[EP 95] How To Heal From Emotional ImmaturityFebruary 09, 2022
Episode artwork
[EP 94] Adult Kids Of Emotionally Immature Parents February 02, 2022
Episode artwork
[EP 93] The Secret to Hacking Your Nervous SystemJanuary 25, 2022
Episode artwork
[EP 92] 4 Essential Practices To Avoid BurnoutJanuary 19, 2022
Episode artwork
[EP 91] How To Recover From Chronic StressJanuary 12, 2022
Episode artwork