The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert
Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.
Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.
We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.
Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.
Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.
Because sometimes the answers we’re looking for begin when we finally take time in.
Follow along on Instagram @tejalvpatel
The Time-In Talks Podcast
Latest Episodes
[EP 126] The Prequel: Chup! We Don't Talk About That- The Who, What and Why You Should Care..
Season 6: The Story Behind Chup! We Don’t Talk About ThatWhat if the things we were taught not to talk about are exactly the things we need to talk about?Season 6 is the prequel to my new book, C...
[EP 125] Setting Boundaries With South Asian Parents
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t abou...
[EP 124] This Practice Will Shift How You Handle Pain
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the...
[EP 123] Unlearning Overthinking: Overcoming Mental Noise
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and w...
[EP 122] Stop Blaming And Complaining And Start Healing Yourself.
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.In this episode, we’re getting real about the hidden payoff of complaining, w...