
The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
Podcasting since 2019 • 122 episodes
The Time-In Talks Podcast
Latest Episodes
[EP 121] The Journey To Becoming Your Authentic Self
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.We dive into the Kabbalistic idea of...
•
Season 5
•
Episode 121
•
20:00

[EP 120] Ditching the Nice + Polite "Good Girl" Programming
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authe...
•
Season 5
•
Episode 120
•
17:02

[EP 119] Spiritually and Somatically Healing People Pleasing
This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing...
•
Season 5
•
Episode 118
•
31:30

[EP 118] Raising Critical Thinkers
Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply now3. Importance of raisi...
•
Season 5
•
Episode 118
•
42:15

[EP 117] How to "Cancel" Cancel Culture
I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and rela...
•
Season 5
•
Episode 117
•
28:58
